5 a Day

Adding enough fruits and vegetables to one's diet is probably one of the most important steps towards good nutrition. Eating a combination of 5 fruits and vegetables helps you get adequate nutrients and fibers. The natural antioxidants that it provides help keep your body working at its best, and give your body a strong defense against disease.
  • Dates Provide sweetness, but also plenty of fiber, vitamins and minerals including iron and manganese.
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  • Beetroots are full of blood-building folate and protective antioxidants to support neurotransmitter production.
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  • Spinach Is well known for its iron content and for boosting energy and concentration. It is also packed with other key brain nutrients, including vitamins A and C, folic acid, and the calming minerals calcium and magnesium
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  • Pumpkins Is bursting with antioxidants including beta-carotene, vitamins E, C and vital B vitamins.
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  • Red lentils Are great vegetarian sources of iron and provide zinc and B vitamins. They are also rich in protein and fiber so can provide steady slow burning energy to maintain concentration.
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