5 a Day

Adding enough fruits and vegetables to one's diet is probably one of the most important steps towards good nutrition. Eating a combination of 5 fruits and vegetables helps you get adequate nutrients and fibers. The natural antioxidants that it provides help keep your body working at its best, and give your body a strong defense against disease.
  • Peaches Are a rich source of protective antioxidants vitamin C and Beta-carotene , as well as Iron , which helps to prevent anemia and maintain energy levels .Combined with protein from the milk and yogurt, they provide amino acids, such as and tyrosine, which help to increase alertness and concentration.
  • PIneapple Contain brome lain a compound that can aid protein digestion and reduce inflammation, keeping brains fueled and healthy. It also provides plenty of vitamins C and manganese which are important for antioxidant protection throughout the body.
  • Apples Contain plant compounds called phenolics which help in protecting the brain from free radical damage. They are also rich in soluble fiber to help regulate blood-sugar levels .
  • Peas Are a fantastic super food containing vitamins B1, B2, B3, B6, iron and manganese. They also contain vitamin C which is an important antioxidant.
  • Carrot Known for their rich supply of the antioxidant nutrient that was actually named for them: beta-carotene. Also contain vitamin K which is known to enhance cognitive function and improve brain power.
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