5 a Day

Adding enough fruits and vegetables to one's diet is probably one of the most important steps towards good nutrition. Eating a combination of 5 fruits and vegetables helps you get adequate nutrients and fibers. The natural antioxidants that it provides help keep your body working at its best, and give your body a strong defense against disease.
  • Red Grapes It contain iron, potassium, fiber and an abundance of powerful disease-fighting antioxidants. Although red wine gets most of the publicity, dark colored grapes are the original source of the flavonoids, anthocyanins and resveratrol, which have been shown to help prevent heart disease and cancer.
  • Dates Provide sweetness, but also plenty of fiber, vitamins and minerals including iron and manganese.
  • Pears Are a low-GI (low glycemic) fruit with plenty of vitamin C. They also contain good amounts of copper, which our body needs to produce the antioxidant enzyme superoxide dismutase that prevents cells damage.
  • Cranberries are a rich source of dietary flavonoids and other phenolic acids that provide a variety of health benefits. Theses phytonutrients found have proven to promote urinary tract health and to prevent cardiovascular disease, certain stomach ulcers and even cancer.
  • Pumpkins Is bursting with antioxidants including beta-carotene, vitamins E, C and vital B vitamins.
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