Did you know? Bone broth is a great source of minerals and many healthy nutrients, including vitamins, amino acids and essential fatty acids.
TOP TIP! If using fresh bones for this recipe, blanch them in salted water first to remove any impurities
| Calories | 203 |
| Fat | 14.4g |
| Saturates | 2.1g |
| Protein | 3.3g |
| Carbs | 18.6g |
| Sugars | 2.9g |
| Given the cook-at-home nature of Spinneys and natural variations in ingredients, nutritional information is approximated. See details | |
Ingredients
Cooking Instructions
Download PDFPeel the carrots and halve the onion and head of garlic. Chop the ginger.
In a large saucepan or the pot of a pressure cooker, add the oil and sauté the onion, garlic, carrot and ginger until softened – approx. 5 minutes.
Add the tomato paste (or apple cider vinegar), parsley, peppercorns, bay leaves and salt and sauté for 5 minutes. Add the bones (such as marrow, short rib and knuckle). For a stovetop: fill the saucepan with enough water to just cover the bones. Simmer for at least 16-24 hours or until the bones are falling apart. For a pressure cooker: fill the pot with water until the max line is reached. Cook on high pressure for 4 hours and allow the pressure to naturally release.
Season the stock to taste with salt and set aside to cool until warmish.
When cool enough to handle, strain and divide between airtight containers. Chill in the fridge for at least 2 hours, or until the stock is jellified and fat has formed a solid lid.
Spoon off the fat and reserve it for another use (like roasting vegetables, toasting bread, or frying potatoes).
